You actually like your job. You are also usually motivated and committed and want to get good results from your work. But the daily demands are constantly increasing. Conflicts with colleagues or employees increase and cost energy and "nerves".

Actually, you love your family and your children and like to do great things together. But conflicts in the family are part of life. Everyday duties and leisure time stress cost energy. The heavy Corona time is also not exactly conducive to a harmonious family life.

The constant stress has a negative effect on your mental and physical health and upsets your balance.

Therefore, do something to maintain your performance, your energy, your motivation and, last but not least, your enjoyment of work and life.

This includes finding an organic balance between the demands of professional and private life. Inner balance, physical well-being and mental health that are lost in everyday stress must be restored.

In addition to a healthy diet and exercise, relaxation plays a very important role in this.

HOESCH has ideas to counteract permanent stress.

1. Prepare yourself a relaxing bath!

Make sure that the water temperature is correct. The bath water should be just above 37 degrees, but not exceed 39 degrees. If the water is about body temperature, the muscles can relax optimally. If the bath water is too hot, it puts too much strain on the circulation. Bath additives with nice fragrances help even more to get away from everyday stress. The ambience should be right, of course. Dimmed lights or candlelight as well as atmospheric music in the bath contribute far better to relaxation. Such a relaxing bath calms the nerves, brings body and mind into harmony, creates inner balance and lifts the mood. After the bath, a warm bathrobe or a cosy blanket should be ready and you should allow yourself about half an hour of rest. A good book, a podcast or soft music will help.

2. Do your body and mind good by whirling! 

A whirlpool bath is the best way to recharge your batteries. The tingling bathing pleasure not only brings relaxation, but also promotes circulation thanks to the combination of water, heat and massage and acts like a gentle peeling on the skin. At the same time, metabolism and circulation are stimulated, strengthening the immune system. A whirlpool bath calms the nerves and relaxes body and mind. Used regularly, we are sustainably more relaxed in the face of stress in everyday life. You can spice up the whirlpool bath with HOESCH bubble baths. They support the deep effect of the bubbling bath. 

3. „Vaporise" stress! 

Steaming provides relaxation, increases well-being, reduces painful complaints and can support the organism's immunological defences. The body is purified and muscle tension is noticeably reduced. The relaxing effect on the psyche should not be underestimated. The slightly warm and humid climate in the steam room ensures comfort and stimulates the blood circulation. This also has a positive effect on muscular tension. Switch on appropriate soothing light and your favourite music in our steam cabin. You can also use a scented essence.

Let HOESCH inspire you and escape from everyday stress with great relaxation.