HOESCH Inspirations Publish date: 19/05/2025

May Wellness Tips (Not Just) for Working Professionals

May Wellness Tips (Not Just) for Working Professionals
  1. Springtime Aromatherapy

Use essential oils like:

  • Lemon, peppermint (for energy & clarity)
  • Lavender or ylang-ylang (for relaxation)
    Tip: Add a few drops to your bathwater, a diffuser, or a warm towel.
  1. Mini Spa with Contrast Showers in the Morning

Start your day with a contrast shower:

  • Stimulates circulation
  • Strengthens the immune system
  • Boosts blood flow
    Start warm – then go cold for 20–30 seconds – repeat 3 times – finish cold.
  1. 15-Minute Evening Bath Ritual

Even with little time:

  • Take a 15-minute bath with bath salts (e.g., magnesium, Dead Sea salt)
  • Optional: candles & soft music
    May Tip: Add a few fresh spring blossoms (e.g., elderflower or daisies) to your bath for a natural scent.

Relax with HOESCH

  1. Face Mask & Tea Time

While applying a natural face mask (e.g., clay + yogurt):

  • Brew yourself a herbal tea (e.g., lemon balm or nettle)
  • Sit on a warm towel or bath mat, close your eyes for 10 minutes
  1. Bathroom Décor = Energy Booster

A quick wellness upgrade:

  • Fresh flowers (e.g., peonies, tulips)
  • Scented candle with a spring fragrance
  • Bright, cheerful textiles
    Even visual order and light can boost your sense of well-being.
  1. Self-Care Routine = Mindfulness Training

Instead of rushing through it, turn your care routine into a ritual:

  • Use a scented body lotion
  • Massage slowly from bottom to top
  • Breathe deeply and consciously as you go

Relax with HOESCH

  1. Outdoor Shower – If possible!

If you have a garden, balcony, or outdoor shower:

  • Take advantage of the mild May weather with a refreshing outdoor shower
  • Feel the sun, wind, and water – it’s energizing and uplifting