1. Springtime Aromatherapy

Use essential oils like:

• Lemon, peppermint (for energy & clarity)
• Lavender or ylang-ylang (for relaxation)
  Tip: Add a few drops to your bathwater, a diffuser, or a warm towel.

2. Mini Spa with Contrast Showers in the Morning

Start your day with a contrast shower:

• Stimulates circulation
• Strengthens the immune system
• Boosts blood flow
  Start warm – then go cold for 20–30 seconds – repeat 3 times – finish cold.

3. 15-Minute Evening Bath Ritual

Even with little time:

• Take a 15-minute bath with bath salts (e.g., magnesium, Dead Sea salt)
• Optional: candles & soft music
  May Tip: Add a few fresh spring blossoms (e.g., elderflower or daisies) to your bath for a natural scent.

4. Face Mask & Tea Time

While applying a natural face mask (e.g., clay + yogurt):

• Brew yourself a herbal tea (e.g., lemon balm or nettle)
• Sit on a warm towel or bath mat, close your eyes for 10 minutes

5. Bathroom Décor = Energy Booster

A quick wellness upgrade:

• Fresh flowers (e.g., peonies, tulips)
• Scented candle with a spring fragrance
• Bright, cheerful textiles
  Even visual order and light can boost your sense of well-being.

6. Self-Care Routine = Mindfulness Training

Instead of rushing through it, turn your care routine into a ritual:

• Use a scented body lotion
• Massage slowly from bottom to top
• Breathe deeply and consciously as you go

7. Outdoor Shower – If possible!

If you have a garden, balcony, or outdoor shower:

• Take advantage of the mild May weather with a refreshing outdoor shower
• Feel the sun, wind, and water – it’s energizing and uplifting