The sensuous pleasure of whirl bathing is actually derived from a really simple idea: jets in the back and sides of the whirltub pump the water into the tub. The strength of the air-water mix can be controlled precisely to allow it to be directed exactly to where it is needed. Air jets in the base of the tub release bubbles of air up through the water. The combination of these two types of jet provide you with the perfect whirling experience.

The ideal water temperature is between 36 and 38 degrees. See which temperature suits you best. Stay in the whirltub or whirlpool for around 15 to 20 minutes. But remember that whirl bathing is not something to be done in passing. Enjoy the time to yourself and leave yourself a little more time to relax after your session: read a book, snuggle up in something warm or go for a gentle stroll. Only you know what is best for you and your body.