The steam bath should last between 10 and 15 minutes. You will find that a temperature of 40 to 50°C and a relative air humidity of almost 100 percent are the best conditions for both your circulation and your health. Shower well afterwards. A cold jet of water revives your spirits, helps keep your blood vessels in good condition and boosts the immune system. When taking a cold shower, we recommend that you start with your feet and hands and gradually work upwards towards your heart. This allows your body to accustom itself to the cold. Repeat the steam  bath/shower cycle no more than three times to achieve the best results for your health. After showering, rub some cream into your skin, which will already be feeling noticeably softer. Finally, relax for a bit longer on a sofa or in bed. Your body temperature will gradually return to normal while your body becomes more and more relaxed. As when taking a sauna, observe the recommended sweating, cooling and resting times when taking a steam bath. A steam bath gives you new energy, a healthy sense of wellbeing and inner peace.